Wondering how to get rid of cellulite on your thighs? The thighs are a problem area for many women and are often a tough spot to fix. The thighs and butt are the most common place for cellulite to gather in women.
This article will discuss a few simple tips that can help you get rid of the cellulite you have on your thighs. If you haven't had any luck with cellulite creams, massagers, and other gimmicks, this may be what you've been looking for. In fact, it's the only proven way to get rid of cellulite for good, rather than just covering it up.
The thighs and butt are the most problematic areas for women who suffer from cellulite. The skin on the butt and back of the thighs is fairly thin, which exagerates the problem. Women also tend to store most of their bodyfat in the thighs and buttocks. This combination makes cellulite a very common and very visible problem for millions of women.
'Cellulite' is a term made up in salons to describe the bumpy orange peel look that many women have on their thighs. It's not caused by toxins, circulation problems, excess water storage, or anything else. It's exactly the same as ordinary fat. This has been medically proven. The reason for the dimpled appearance is the underlying fat bulging through the connective tissue under the skin.
Since fat is soft, it doesn't hold the skin taught like muscle does, causing the cottage cheese look. This gets amplified by a poor diet, hormonal imbalances, and lack of appropriate types of exercise. To help get rid of cellulite on the thighs you can follow these simple tips:
Drink Water - Drinking water can help to reduce cellulite, but not for the reason that you normally hear. Water does not flush "toxins" out of your cellulite, or anything else. Water is good for the skin, and can help improve elasticity and make your skin look tighter and younger. This not only makes you look younger, but can help tighten the skin on the thighs and butt.
Exercise - Many so-called "experts" claim that running, biking, and cardio are good ways to get rid of cellulite. While this is partially true, its certainly not the fastest or most effective way to do it. Targeted resistance training can deliver much faster and more noticeable results. It's also more effective at burning fat than doing cardio, contrary to popular belief.
As a certified personal trainer, I can assure you that a highly targeted resistance training program is the most effective way to lose cellulite. When combined with a few simple dietary tricks, I have seen many women achieve dramatic results. Don't rely on a 'miracle' cellulite cream or other scam to get rid of cellulite for you. It's not happening.
The most any topical product can do is temporarily cover up the problem. To actually get rid of cellulite, you need to target the root causes. A few simple lifestyle changes can put your body in a cellulite fighting state, and give you back the smooth, sexy thighs and butt you once had.
To learn how to get rid of cellulite for good, check out Truth About Cellulite. It's proven to reduce cellulite in just 8 weeks, naturally and permanently!
